Your activity level is used to calculate both your calorie budget as well as the number of calories Lose It! estimates you burn in a day. Lose It! provides four activity levels that members can choose: Not Active, Somewhat Active, Highly Active, Extremely Active. Your BMR is the number of calories your body burns at rest and is the minimum daily calorie burn required to keep your body functioning - Lose It! calculates this for you. Lose It! estimates your daily target calorie burn using your Estimated Energy Requirement (EER), which is your basal metabolic rate (BMR) multiplied by your chosen physical activity level (PAL). How does Lose It! estimate what I burn in a day? Add a feature request to our product team here. This is a feature our product team is considering in the future but at this time we do not have any updates. In cases where your workout wasn't counted in your Active Calorie total, simply tap on the workout in your exercise log and switch the 'Exclude from total calories' toggle to receive calorie credit for it.Ĭalorie bonus cannot be disabled or turned off at this time. When Lose It! recognizes you’ve burned enough calories to account for what Lose It! estimates you burn in a day, the additional calorie burn is given as a calorie bonus and added to your Log under the Exercise section. This is to avoid double-counting exercise calories. Because of this, when you sync a workout from Health to Lose It!, the calorie bonus from the workout will be excluded from the total because Lose It! will assume all other HealthKit workout calories are already accounted for in the Active Calorie total. If you want your workouts to count directly towards your budget, you will need to enable the Steps from iPhone feature.Īctive calories include total calories burned from exercise. This is the recommended setting for Apple Watch users, as taking your total calorie burn throughout the day is the most accurate way to determine any kind of calorie bonus.
With your Apple Watch connected, Lose It! will sync active calories from the Apple Watch. You can see your “Calories To Go” right in your Lose It! app (at the bottom of your Log), which represents how many more calories you need to burn to reach your goal. More information on how we interpret your dataĪ calorie bonus is calorie burn credited to your Log when you exceed what Lose It! estimates you burn in a day.
If you see a caution icon next to the steps bonus on your Log screen, it means that your HealthKit permissions are not set properly. If you want to see Lose It! as an app on the Apple Watch itself, go into your watch apps and add Lose It! to your apps list.
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How to Connect the Apple Watch to Lose It! Note: It is not possible to have both a steps bonus from Health and a calorie bonus from the Apple Watch at the same time. Enterprise: Enhancements for productivity and safety in the workplace, including hands-free communication, Fall Detection, and Mobile Device Management (MDM) support for remote app installation and configuration.This article will explain how to connect to the Apple Watch.Audio Focus prioritizes music volume or trainer’s voice. Stacks allow seamless back-to-back workouts or meditations. Apple Fitness+: Custom Plans offer personalized workout or meditation schedules.Medications: Medications app sends reminders if a medication hasn’t been logged 30 minutes after the scheduled time.FaceTime: Playback FaceTime video messages and support for Group FaceTime audio on Apple Watch.
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